How to Gain Weight Fast

You all must have seen the infomercials for the 90x. They claim to give you a complete body transformation in just 90 workouts.

The question arises: does it really work?

Of course it does.

Here are some of the positive results that are achieved from the workouts

1. These workouts surely work. These help bring out dramatic changes if you follow the workouts as they are prescribed.
2. These exercises are very straight forward and most people can do it that have prior workout experience.
3. Most people also say that the instructor Tony Horton is quite motivating. At times you require this motivation to do something that is hard.
4. There is no need for extra equipments or any spotter.
5. If you follow the program as prescribed and you want a lean and define body then this is the best way to achieve it.

There are also included the nutrition guide with the package that has a meal plan, a calendar, a fitness plan and also online support. This is a very strict diet and this is the reason that many people are losing weight this fast.

The fact is that if you don’t follow the diet as prescribed you won’t be able to lose any weight at all.  The infomercial is deceiving in this way but this doesn’t imply that the workout isn’t great.

The investment

P90x is expensive and cost ($120.00) and the shipping costs included are $19.95 with some such statements as “Free” and “Express”.  This does seem like some scheming but may be this is how the television “culture” is.

But if you really think you can manage a strict diet of 90 days you should definitely go for this. This system really works and that’s why many celebrities are also using it to gain desired results. However, it is worth mentioning that even though P90x is not a scam, you can still find some better products. For instance, “Weight Gain Training with Former Skinny Guy Vince Delmonte” is an increasingly popular solution for those who are in the process of building muscles.

Whether you want to get lean muscles or your focus is on stripping some fats, you can use this program to help achieve your goals. With an Honors Kinesiology Degree, Vince Del Monte is one of the very best experts in this field. He has created his program to help all skinny guys out there; in fact, what separates his program from others out there is that even females can use it to gain good results. Since you are provided with complete details about your caloric intake, you’re always in full control of how much muscles you want. That’s why it’s good for women and they know when to stop to avoid becoming too bulky.

The bottom line is that though P90 x has its own interesting benefits, “No Nonsense Muscle Building” beats it in many ways. So, determine your needs and goals and opt for this program to have a muscular body.

Cross Fit is one the most popular and fastest growing strength and conditioning programs devised on the mantra that the body should be prepared “not just for the known but also the unknown”. This is not the traditional type of training or a specialized one like the aerobics or weightlifting for the muscles.

What CrossFit is All About?

CrossFit is a combination of various activities including explosive plyometrics, Olympics, strength training, speed training, power-style weight lifting, body weight exercises, kettle bells, gymnastics and endurance exercises.

With all these activities, the focus of the CrossFit is to target the major components of physical fitness like the stamina, cardio-respiratory fitness, muscular strength, flexibility, endurance, speed, power, balance coordination, agility and accuracy. If you want CrossFit training, you need to understand that it requires you to workout at least 3 to 5 days a week. These workouts are short but intense and are done for about 5-15 minutes to complete.

It is worth mentioning that the exercise in the CrossFit training follows a circuit pattern whereby one exercise follows the next with very less rest between the two; the training engages the entire body and includes pulling, pushing, rowing, squatting and running.

The CrossFit WOD

CrossFits post the Workout of the Day (WOD) on its website on a daily basis. These WOD is sometimes named after the women or the military heroes. The workout for each day changes every day and can be quite challenging and demanding. For instance:

• In the Barbara training there are five circuits that involve 20 pull ups, 30 pushups, 40 sit ups, and about 50 weight only squats that are all performed in an orderly fashion. While the rest periods is of only 3 minutes after each circuit.
• Angie style has 100 pullups, 100 pushups, 100 sit ups, 100 body weight only squats, this can be accumulated and should not be performed in a row unless you are physically fit.
• The Murph involves a 1-mile run (timed), it is then followed by 100 pull-ups, 200 pushups as well as 300 squats using your own body weight; in the end, you go for another running session of one mile.
• Jackie is the one with 1,000 meter row, 30 pull ups, 50 thrusters with selected weight; you can get good results if you perform this without taking any breaks between exercises.

If CrossFit is new to you and you are also new to body or weight lifting then preferably you should visit a crossFit affiliate in order to receive the personalized attention before you begin attempting WOD.

The problem is that if you decide on taking this route be aware of the thing that it is not necessary that the CrossFit coach will have the appropriate educational background in sports conditioning.  In addition to this, you should also know that CrossFit is not the right bet if your focus is on building muscles and mass, as these training sessions will lead to a weight loss than weight gain. This is when you can consider another alternative, which is probably the best way of gaining muscles. Opt for Weight Gain Training with Former Skinny Guy Vince Delmonte and you will find it to be developed more systematically as compared to CrossFit.

If you read this guide to the end, you WILL gain weight, build muscle, and change your life EVEN IF YOU’VE FAILED BEFORE.

You: I am underweight and I really want to gain more weight… How do I put on mass?

Scientifically, it’s an easy process. You simply need to consume more calories than you burn. If you do that, you will gain weight. It’s physically impossible for you to not gain weight.

You:But I’m already eating a lot!

Hit the back button right now, or start eating more. It’s probably true that you have a faster metabolism than the people you eat with, but you simply need to eat more. Repeat after me: if I eat more calories than I burn, it will be physically impossible for me to not gain weight.

Basic Diet

Like many things, packing on mass is easier said than done. If you don’t already know how many calories you need to be consuming daily to gain weight (roughly 20x your own body weight in calories daily), figure out your minimum caloric intake using my calorie calculator and then eat a lot more than that. If you eat an extra 500 calories a day (one small mass gainer shake) you’ll gain a pound of mass every week assuming you’ve got your metabolism in check (see above).

So I should go to McDonalds once a day – got it.

NO! The truth, of course, is that you can gain weight on a fast/junk food diet (and as proven in a recent movie – you can lose weight on a twinkie/mcdonalds diet). It all comes down to calories. But if your health (and fat/lean muscle ratio) matters to you at all, choose nutrient-dense foods instead of junk foods. Nutrient-dense and calorie/energy-dense foods include legumes, nuts, seeds, olives, dairy, meats, seafood, and poultry.

So I eat chicken, cheese, bacon, peanut-butter sandwiches with glasses of whole milk.

No; with gallons of whole milk. Now you’re getting it. If you’re a real nutrition geek, try to keep a diet of 40% carbs, 30% fat, and 30% protein.

It’ll help to increase your meal frequency to six times daily. If you get two or three of those meals from mass gainer shakes (which you can make inexpensively with our mass gainer shake recipes – or buy pre-made in the form of mass gainers) it’s really not any more difficult to stomach/get down six meals a day, nor is it tough to fit them into your schedule.

Increasing your meal frequency will also help regulate and normalize the flow of nutrients into your body. You don’t want to be on a three 1000-calorie meal daily diet – you’ll be getting three sugar crashes a day and, most importantly, you’ll go catabolic – storing more fat and losing muscle mass.

If you pursue your weight gain goal systematically, and plan your meals in advance, I guarantee you’ll gain weight. Remember: no matter how many times you’ve failed before, you know how to do it right this time. It’s impossible to not gain weight if you ingest more calories than you burn, and it’s simple with mass gainer shakes.

Using Mass Gainers to Gain Weight Fast

You don’t have to use mass gainers/weight gain supplements to gain mass. They work incredibly well but if you’re strapped for cash keep in mind that the primary purpose of weight gainers is to make companies money. I recommend you focus primarily on building an all-around weight gain diet from a variety of foods, and only then add a mass gainer.

With that said – whether you make them yourself or buy them – use mass gainers. They’re a life saver.

What About Exercise?

99% of weight gain is achieved in the kitchen and in the lab. Make your body a machine, and then eat, eat, and eat more. Low-rep weight training, however, can help increase weight gains (partly by boosting testosterone). And, perhaps more importantly, exercise can help ensure that you gain muscle instead of fat (and, of course, you get stronger, which is great).

Your workout should primarily be composed of large, old-school, compound exercises, such as squats, dead lifts, and bench presses. Work within a range of 4-12 reps. Anything more serves to improve endurance, and anything less is pretty much just stupid to do regularly.

One of the most under-recognized issues regarding gaining weight fast is that – when it comes to working out – more is rarely better. Keep your workouts shorter than an hour to prevent cortisol spikes and don’t do those big compound exercises more than two or three times (at the absolute most) a week.

Then immediately get out of the gym and eat something. More food is always better.

How to Gain Weight Fast: The Bottom Line

Do everything bigger. Eat bigger. Lift bigger. Consistently. You’ll see results.

A good number of hard gainers have struggled with almost everything to get to a certain weight without any success. Here is one secret: Milk. Different supplements have been suggested by body building experts over the years, including protein and creatine monohydrate, which have shown varied results when used for bodybuilding. However, proteins are the second most vital things for our body besides water and can assist us in weight gain.

Incorporating Milk in your Diet

You can incorporate milk in your diet to help you gain weight. A cup of whole milk contains 8 grams proteins, 8 grams fat, and 146 calories. Skim milk can be a great alternative if you are worried about the fats as it only contain 0.5 grams and the protein content is just the same as that of whole milk, but if you’re priority is on weight gain, whole milk is unbeatable.

Look at the nutritional information on the label of any carton of whole milk or other dairy product and you probably won’t learn anything you didn’t already know. Milk, especially whole milk, contains high amounts of protein, carbohydrates, and the right amount of fat to help you gain weight quickly and put on a lot of muscle mass. But what is in milk that isn’t listed on the back of that gallon carton you’re holding?

Everything you need! Whole milk may as well be sold in supplement stores with a fifty-dollar mark-up, but luckily for you and your wallet it isn’t. Milk, and other dairy products and jam packed with other nutritional benefits other than a high protein count.

Milk contains casein, a type of protein that is digested slowly and helps repair your muscles after a long workout. Because casein type proteins take a long time to digest, drinking milk throughout the day will keep your stomach from growling while you’re trying to impress that cutie in the tight Lululemons bending over that yoga ball.

If you spend hundreds of dollars on tubs of whey protein throughout the year, switch to drinking milk to save yourself some money. Milk contains a significant amount of whey type protein. Just Say No to eight dollar whey-protein shakes at your local gym, switch to milk and gain weight fast-for cheap!

If you’re not a chemistry student and don’t know what branched-chain amino acids are, don’t think less of yourself. Branched chain amino acids are one of nine types of amino acids necessary for the human body to function, and milk has them. Valine, leucine, and isoleucine are the amino acids found in milk that make up more than a third of the amino acids required for muscle growth and weight gain.

In addition to all these hidden benefits of drinking milk to gain weight and build muscle fast, milk is an excellent way to stay hydrated throughout the day, and maintain a healthy level of electrolytes in your body. Milk consists of almost ninety percent water, and none of the junk sugars or unnatural dyes found in popular sports drinks. Drinking milk is a healthy and inexpensive alternative to expensive supplements or sports drinks if you are on a mission to gain weight fast, but if you can’t stomach the thought of drinking a gallon of milk per day, there is an easy substitute waiting for you in the dairy section of your local grocery store.

Cottage cheese contains 14 grams of protein in every 120 gram serving and all of the other nutritional benefits that milk has and it tastes delicious! It is an excellent alternative to drinking milk and goes great with just a pinch of pepper and a grilled chicken breast.

To reach a certain weight, you must have a certain intake of calories and they should be more than what you will burn out while working out your body. This will ensure that you add weight as you will not be burning everything you have eaten. If you are not able to consume a solid meal equivalent to the set calories, this is where the use of milk becomes effective since many people are able to drink even when they feel they cannot take any more solid food. The only thing you will need to do is calculate the amount of calories that are remaining for the day and equate it to the equivalent number of glasses of milk you should drink for the day to cover for the deficiency. This will be the best way for you to ensure that you are taking the right amounts of calories that will help you in your bodybuilding goal.

Before Bed

Drink milk – lots of it – right before going to bed. You will be sleeping for 8 hours – you do not want your body to starve! Milk will ensure that you have a continued growth even when you are sleeping.

In summary, whole or skim milk can be used for bodybuilding. Count your calories and use it to make sure you’re hitting your target daily intake.

Carbohydrates are a crucial component of everyone’s diet. They are the human body’s ideal source of energy.

When your body is in need of enregy, Glycolisis begins. This process involves the conversion of carbohydrates to usable energy. Unfortauntely, when you’re carb-starved, your body wil enter a catabolic state wherein it breaks down protein and muscle tissue for energy. Your goal as an eater (and not a weight-loss dieter) is to provide sufficient carbohydrates such that you never enter a catabolic state.

There are three primary types of carbohydrates (there are bunches of modified/extra carbohydrates, like alcohol, but they are mostly irrelevant to this discussion). These types are simple carbs (sugars), complex carbs (starches), and fiber. Each of these have unique purposes and should be ingested at specific, deliberate times.

Sugars/simple carbs (fruits, fruit juices, table sugar, HFCS, candy, soda, etc.) enter the bloodstream promptly and provide a huge amount of immediate energy. This results in an insulin spike, and often a sugar high followed by a sugar crash. Sugars are basically the most conveneinent form of energy for the human body – there is no intermediate step or process required before they can be used as energy.

Complex carbs/starches (rice, potatoes, oats, wheat, etc.) are actually much more valuable than simply carbohydrates/sugars and are absorbed and used gradually oer time. Complex carbs are found naturally in foods.

Fiber helps you poop.

When your body needs immediate energy (morning, post-workout), simple carbohydrates are ideal. When you need energy over a longer period of time (pre-workout,or just generally throughout the day) complex carbohydrates are preferred.

1. Shop Smart

The first rule of gaining mass is to never have an empty kitchen. Keep stock of what you have and ensure you never run out of your staple weight-gaining ingredients, foods, snacks, supplements, and mass gainers.

2. Cook Smart

A huge issue that prevents many skinny guys from gaining weight is that they can’t seem to fit 5 or 6 meals into their schedule. Of course, one way around that obstacle is to consume a few of those meals in the form of mass gainer shakes, but another tip is to cook your meals in bulk and in advance.

Plan your meals thoroughly in order to make your weight gain regimen as convenient as possible. When you have no excuses left, you’ll suceed.

3. Eat Variety

It’s much harder to gain weight when you’re a picky eater. There are no fewer than two reasons that help explain why eating a huge variety of foods is important:
It’ll help you eat more calories per sitting/meal.
If you’re deficient in certain vitamins or minerals (which can result from a restricted diet) your body will have a much harder time packing on lean mass. This is because it’s constantly struggling just to maintain its own health. If you have health issues seperate from being underweight, deal with them before attempting to bulk up for cosmetic issues.

4. Do Everything Texas-Style

Don’t feel hungry?

So what? Eat. As you know, to gain weight you need to consistently be eating big and lifting big.

Super-size everything. If you stuff yourself at every mealtime, not only will you gain weight but your body will adapt. Soon, you’ll be able to eat bigger portions without a second thought.

5. Weigh Yourself Every Week

If you’re just starting out gaining weight, it can be hard to stick to such a seemingly-drastic change in lifestyle. Weighing yourself often will help remind yourself how much progress you’re making and that it’s worth it. Soon, you’ll see the progress as well, and quitting will be the last thought in your mind.

However, realize that your weight does naturally fluctuate an awful lot just due to variables such as water retention and when you last had a meal or went to the bathroom. If you weigh yourself and see progress, let that motivate you. But if you weigh yourself and don’t see progress, just chalk it up to a fluctuation, eat more regardless, and don’t let it get you down.